According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….

By: Theresa Greenwell Fall is right around the corner and so is the cooler weather which makes many of us crave those old, warming ‘comfort’…

By Olivia Mungal Unlike many participants in the Find Your Fit Challenge, the ladies of Team Himilo weren’t raised in America’s atmosphere of excess or…