Give your body a serious nutrient boost with this healthy TLS shake!
Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup strawberries
2 kiwifruits (peeled)
½ cup skim milk
2 scoops Complete Greens
½ cup water
Blend ingredients together and enjoy!
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Taking care of your eyes should be a priority,…
材料: 雞腿肉1隻；九層塔10元； 調味: 朝天椒3支；薑片12片；一杯水；一杯米酒；一杯醬油 作法: 1.將雞腿肉去皮去骨切塊；九層塔挑出嫩葉洗淨 2.用一杯水起鍋，加入薑片和朝天椒煮1分鐘 3.依序加入雞肉以中火拌炒至水氣收乾 4.加入米酒嗆鍋、 再加入醬油拌炒、蓋上鍋蓋轉小火悶煮至水份收乾 5.先關火加入九層塔嫩葉拌勻後即可起鍋
By Kristin Pulling, TLS Weight Loss Solution Product Manager Growing up, devouring a massive pile of my dad’s amazing homemade pancakes was a Saturday morning…
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