By Leo Gil According to the U.S. Department of Agriculture, July is officially “National Blueberry Month”. These little fruits are so amazing they gave us…
There’s always a new body image based trend targeted at women — encouraging body shaming and self-doubt about their bodies. Remember the controversial ‘thigh gap’…
by Deedra Mason, Director of Clinical Education & Research Diet? CHECK! Exercise? CHECK! Supplements? CHECK! Nervous system recovery? What is that? An important factor of weight…
You may have noticed that it’s getting hot outside — because it’s officially summer! While the weather is lovely, the heat and humidity can make…
]By Crystal H. Shelton, Senior Scientific Researcher Over the years our diets have transformed, and unfortunately our health has been negatively affected by this change. Our…
by Theresa Greenwell, International Science Often we think about taking care of our brains and bodies separately. Many of us don’t even realize that by taking…
By Leo Gil, Summer Intern Snacking is a relatively new practice that held little to no meaning a few decades ago, but since the introduction…
By Mark Lange, PhD Many aging adults have a wide range of health issues associated with nutritional deficiencies. Yogurt can be a convenient and enjoyable…
By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: · 1 spaghetti squash · 3-4 cloves garlic (minced) · 2…
School is out, the kids are home and the weather is warm. Everyone should be getting plenty of exercise, right? Unfortunately, things come up and…