Autumn is in full swing. Pumpkin pie, fresh cider, sweet potatoes, and of course, Halloween. For those of us making an effort to eat right,…
Music can play such an integral role in your exercise routine! Especially while running, listening to a certain song can help you power through your…
By Theresa Greenwell, International Science Many factors are believed to influence obesity. These factors can either be inherent, such as one’s genetics, or by influence…
There have been a number of studies and ratings comparing the types of diet programs available. One study, the results of which were released in…
Looking for that low-glycemic breakfast that tastes great and helps sustain you for hours? Try this Breakfast Burrito which brings together a richness of foods…
Many may not realize that diabetes is actually the 7th leading cause of death in the United States listed on death certificates. 25 million Americans…
From calorie counting to liquid-based diets, many weight loss programs are filled with empty promises. Long-term success must address overall health, and needs to be…
TLS® Weight Loss Solution offers two delicious Shakes: TLS Nutrition Shakes and TLS Whey Protein Shakes. But did you know your Shake mix can double…