We often fail to do what we are told, and beat ourselves up over not following our best laid plans. Sometimes, though, our best laid…
The first step is always the hardest. I love how I feel when I work out, but I hate making myself actually do the work…
It’s been another great week here in the TLS community! If you were as busy as we were, you may have missed out on some…
There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…
The arrival of spring and warm weather unofficially marks the start of grilling season. Are you up to speed on healthy, flavorful grilling? We’re here…
Recently, a new fad diet – the Thigh Gap – has bombarded social media channels. Between seeing pictures on Instagram of too-skinny legs – you…