by Mark Lange, PhD An emerging body of evidence supports the effects of gut microflora on metabolic factors and weight gain.  Researchers from University College…

There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…

By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…